Spandana Registration Page (Free Session)

Spandana is a Community program designed for the welfare of the society at large. Spandana a great platform for people to connect and learn many new topics that are the need of hour.

On 28th March 2026, Spandana brings one the most revered topic for the benefit of all Rejuvenate Yourself With Sleep Therapy.

We have Dr. Savithri Sambamurthy Gayitri, Bangalore. Coming to share details of rejuvenation thru sleep therapy and help us understand the Impact of sleep on physiology , body and mind.

Help us clarify How much sleep is needed, How to know if your sleep is sound (with activity), difference between day and night sleep, impact of waking up late at night, insomnia, too much sleepiness.

Dreams, Disturbed sleep, snoring, sleeping pills

All practical lessons in this workshop.